“Tea unleashes the potential which slumbers in the depth of my soul.”
– Leo Tolstoy
What is Organic Tea?
The term ‘organic’ is widely used today, but have you ever considered what it really means? In most countries, it takes seven accreditation from different organizations and licenses from different governmental bodies to certify products as organic. The organic tea offered by Budding Leaves meets the strictest standards of quality, ensuring you the pure bliss in every sip.
Boost Antioxidants
We have some free radicals or particles in our body, which lead to cell damage or oxidative stress. These problems, in turn, result in premature aging, Alzheimer’s, heart diseases, or cancer. Organic tea has antioxidants that will fight against these damaging molecules.
Polyphenols, a group of protective antioxidants, are abundant in both Green Tea and Black Tea. These teas are particularly rich in flavonoids, which are a specific category of polyphenols. Nevertheless, the composition and quantity of flavonoids they possess vary. In particular, Green Tea is characterized by a significantly higher concentration of epigallocatechin-3-gallate (EGCG), whereas black tea serves as a plentiful reservoir of theaflavins.
Provide Minerals
Organic tea is not only a refreshing beverage, but it also offers a range of minerals that contribute to overall health. One of the key minerals found in organic tea is potassium, which plays a vital role in regulating blood pressure and supporting proper heart function. Additionally, organic tea contains magnesium, an essential mineral for bone health and muscle relaxation. Zinc, another mineral abundant in organic tea, is crucial for immune system function and wound healing. Moreover, organic tea provides trace amounts of iron, aiding in the production of red blood cells and preventing anemia. Lastly, organic tea is a natural source of manganese, a mineral that supports metabolism and antioxidant defense.
Improving Immunity
Organic tea contains several vitamins that help build a strong immune system. One of them is Vitamin H or biotin that works with metabolism. Additionally, it helps hair growth and skin regeneration. Another element is Vitamin D, which is good for bones and teeth. This vitamin also reduces the effects of depression and infections like flu.
Green Tea, rich in polyphenols such as epigallocatechin-3-gallate (EGCG), has demonstrated immunomodulatory effects. EGCG exhibits anti-inflammatory properties by inhibiting pro-inflammatory cytokines and transcription factors involved in immune response regulation, such as nuclear factor-kappa B (NF-κB) and mitogen-activated protein kinases (MAPKs). Additionally, EGCG has been found to enhance the activity of natural killer cells, which are crucial in the body’s defense against viral infections and cancer.
On the other hand, black tea contains theaflavins, which contribute to its immune-enhancing potential. Theaflavins possess antimicrobial properties and have demonstrated the ability to inhibit the growth of pathogens, including viruses and bacteria. They can also stimulate the production of certain immune cells, such as gamma-delta T cells and interferon-gamma (IFN-γ), which play a role in immune defense.
Hydration from Organic Tea
You may have heard of the ‘eight glass’ rule of daily hydration. Drinking eight glasses of water is essential for hydration and weight loss. However, if you are someone who cannot drink a lot of water, it can be difficult to stay hydrated. Fortunately, organic tea can help you stay hydrated. The beverage will deliver H2O to your organs as well as quench your thirst.
“Tea is the only simple pleasure left on us.”
– Oscar Wilde
Anti-inflammatory Effects
Another element in organic tea leaves is Theanine. It helps to reduce stress and soothes the body. It is an amino acid that dissolves in water easily. When we get stressed, the body responds to this stressful feeling by increasing blood pressure and heart rate. Although it is the body’s mechanism to fight against stressful situations, it can also lead to cardiovascular diseases.
Particularly Green Tea has been recognized for its potential anti-inflammatory effects. The anti-inflammatory properties of tea are primarily attributed to its high content of polyphenols, including flavonoids such as catechins (e.g., epigallocatechin gallate or EGCG) and theaflavins. These polyphenols have been shown to modulate various pathways involved in inflammation. They can inhibit the activity of pro-inflammatory enzymes, such as cyclooxygenase-2 (COX-2) and inducible nitric oxide synthase (iNOS), thereby reducing the production of inflammatory mediators like prostaglandins and nitric oxide.
Moreover, tea polyphenols can inhibit the nuclear factor-kappa B (NF-κB) signaling pathway, which is a key regulator of immune and inflammatory responses. By blocking NF-κB activation, tea polyphenols help suppress the expression of pro-inflammatory genes and cytokines.
Studies have also indicated that tea polyphenols possess antioxidant properties, which can counteract oxidative stress-induced inflammation. By scavenging free radicals and reducing oxidative damage, tea polyphenols contribute to the overall reduction of inflammation.
Control Blood Sugar
Both organic green and black tea help to reduce the risk of diabetes for several reasons. By being probiotic, tea monitors the blood sugar levels. In a certain way, tea works with people who have blood sugar issues as it delays the release of sugar. Additionally, various types of tea, including Cinnamon or Sage, contribute to sugar control. Green Tea help control blood sugar levels. Its polyphenols, such as catechins and flavonoids, improve insulin sensitivity and glucose metabolism. These compounds stimulate insulin secretion and inhibit carbohydrate-digesting enzymes, slowing down glucose absorption. Tea’s anti-inflammatory properties and potential modulation of gut microbiota also contribute to better blood sugar control. However, individual responses may vary, and tea should be part of a comprehensive approach to managing blood sugar levels.
“But indeed I would rather have nothing but tea.”
– Jane Austen
Considerations
While tea leaves provide a lot of beneficial nutrients and molecules to our body, it requires proper consumption to be effective. The use of pesticides and fertilizers reduces the health benefits of tea. Therefore, people should be careful to buy it only from organic tea producers.
You can avail the best quality of Organic Tea from Budding Leaves.